First, install the AWS shell (on your own machine):
sudo pip install aws-shell
Then, configure it for your account:
aws configure
Enter your account's public and secret keys when prompted. Default region name should be us-east-1 and default output format should be json.
Gather the worker IDs who you want to contact. You may only contact workers who have done at least one of your tasks in the past. Then, you can send the mail:
aws mturk notify-workers --subject "email subject" --message-text "email contents" --worker-ids "id1" "id2" "id3"